This group is for adults who have experienced some sort of loss or heartbreak, whether that is through a death, breakup, divorce, etc. The goal of the group is to connect to others in a similar grief process, work through your own grief, and learn about caring for yourself through heartbreak. We will utilize the book, “Love Hurts,” by Lodro Rinzler, as a support for discussion and learning. Topics of conversation may include various loss experiences, self-care through loss, meditation, relationships, anger, and more. Grief is a complex experience. Therefore, your whole self is welcome in this group, wherever you are in your grieving process.
Details:
When: 8 weeks on Mondays at 7pm-8:30pm CT starting March 4th 2024 (3/4, 3/11, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29), skipping 3/18
Where: Zoom
Group size: Max of 10 participants per session
Requirements: Participants must be Tennessee or Vermont resident and at least 18 years old.
Cost: $65 per session
https://www.understandingself.me/lovehurts
