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I need to credit this, but I no longer know where I got it. If any of you recognize the author, please pass it on, and I’ll note. I thought her ideas were loaded with wisdom.

  1. Know that shit happens to everyone.
  2. Find 3 things that are good or were good about your day today.
  3. Ask: Is what I’m doing right now good or bad for me. If it’s bad for you, stop doing it.