Compass Academy Live Online: Sleep Sabotage: Tactical CBT-I for the Over-Functioning Male
For high-achieving, over-functioning men, the drive to succeed often follows them into the bedroom, morphing into a frustrating battle with insomnia. When executive anxiety turns the bed into a boardroom of tossing, turning, and "sleep effort," standard relaxation advice falls short. Clinicians working with this population need aggressive, structured interventions to break the paradox of […]